Bikram Yoga the original Hot Yoga te: 01273 721 944 email: info@bikrambrighton.co.uk Creche Available

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Yogabugs

Yogabugs - stretching the imagination

YogaBugs classes are designed for children aged 2 1/2 – 7 years old. The children are lead through creative stories and exciting adventures that stimulate their imagination and help to maintain their natural flexibility. The stories involve a wonderful combination of stretches, back arches, twists and balances; these combine to support and strengthen children, not only physically but also mentally, by building confidence in themselves, improving their concentration and helping them to sleep better.

Benefits for your children:

  • Breathing exercises improve concentration and energy levels
  • Postures help recharge a weak immune system and strengthen the core, stabilising muscles in the abdomen and back.
  • Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
  • The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.

Yogabugs class timetable:

Date/time Duration Age Group
Tuesdays  3.45pm 30 mins 2 ½ - 7 years
Saturdays  3.45pm 30 mins 2 ½ - 7 years


For more information call Bikram Yoga 01273 721 944

 

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