FAQs

1. Why is it important to have mirrors and carpets?

 

2. Why is it so hot?

 

3. Can I lose weight?

 

4. What if I am not flexible?

 

5. What’s the difference between this and another
yoga class I go to?

 

6. Why is there a time limit on the class cards?

 

7. Is Bikram yoga expensive?

 

8. Can I bring my children?

 

9. What if I am pregnant?

 

10. How often should I go?

 

Bikram recommends 3 classes per week minimum to begin to heal your body. The more you practice, the better and faster the results.

 

"Come every day for 60 days and I guarantee a new life". Bikram Choudhury

 

11. I had a headache and felt sick after class – why?

 

12. I am fasting – should I practice?

 

13. I have a cold. What should I do?

 

14. Should I practice when I have my period?

 

15. After seeing my Osteopath, should I practice?

 

16. I have heard that after 20 minutes the detox is complete and I am just losing minerals, is this true?

 

17. Should I avoid the postures I find uncomfortable?