FAQs

1. Why is it important to have mirrors and carpets?

5. What’s the difference between this and another
yoga class I go to?

6. Why is there a time limit on the class cards?

11. I had a headache and felt sick after class – why?

12. I am fasting – should I practice?

It is sometimes a temptation to throw ourselves into our good intentions. Every body is different but we would advise a healthy diet while starting yoga. A detox effect will happen anyway with your yoga practice though stimulation of the lymphatic and digestive systems - however it is important you nourish your body properly. Bikram Yoga burns up to 550 calories per class.