FAQs

1. Why is it important to have mirrors and carpets?

5. What’s the difference between this and another
yoga class I go to?

6. Why is there a time limit on the class cards?

11. I had a headache and felt sick after class – why?

12. I am fasting – should I practice?

13. I have a cold. What should I do?

The heat will build strength in the immune system and sweating out infection is a good way to feel better. Throat compression postures will help a sore throat and Half Tortoise pose really unblocks a stuffy nose and sinuses. Whilst we definitely recommend you come to practice, please make sure you take tissues in with you – no wiping noses on the towel thank-you!