FAQs

1. Why is it important to have mirrors and carpets?

 

2. Why is it so hot?

 

3. Can I lose weight?

 

4. What if I am not flexible?

 

5. What’s the difference between this and another
yoga class I go to?

 

6. Why is there a time limit on the class cards?

 

7. Is Bikram yoga expensive?

 

8. Can I bring my children?

 

9. What if I am pregnant?

 

10. How often should I go?

 

11. I had a headache and felt sick after class – why?

 

12. I am fasting – should I practice?

 

13. I have a cold. What should I do?

 

14. Should I practice when I have my period?

 

Bikram Yoga is very effective when treating PMT and reproductive disorders. Some find that stretching helps with discomfort associated at that time of the month but some might find as their body temperature is naturally raised a few degrees at that time that practicing increases discomfort. Either way, your practice will help control that bloated feeling, revitalising skin whilst relaxing and energising the body and mind. Make sure you are well hydrated and see what feels right for you today.

 

15. After seeing my Osteopath, should I practice?

 

16. I have heard that after 20 minutes the detox is complete and I am just losing minerals, is this true?

 

17. Should I avoid the postures I find uncomfortable?