FAQs

1. Why is it important to have mirrors and carpets?

 

2. Why is it so hot?

 

3. Can I lose weight?

 

4. What if I am not flexible?

 

5. What’s the difference between this and another
yoga class I go to?

 

6. Why is there a time limit on the class cards?

 

7. Is Bikram yoga expensive?

 

8. Can I bring my children?

 

9. What if I am pregnant?

 

10. How often should I go?

 

11. I had a headache and felt sick after class – why?

 

12. I am fasting – should I practice?

 

13. I have a cold. What should I do?

 

14. Should I practice when I have my period?

 

15. After seeing my Osteopath, should I practice?

 

We are happy to recommend qualified osteopaths, chiropractors and bodyworkers should you have any issues that arise or seem to persist. Many practice at Bikram Brighton themselves and are familiar with the myofascial patterns Bikram Yoga can help unwind and how your yoga can help your body. Your practitioner may ask you to practice yoga before an appointment as the heat and stretching allows them work more easily into your bones, joint and muscles. They might also suggest that you wait 48 hours until you next do yoga.

 

16. I have heard that after 20 minutes the detox is complete and I am just losing minerals, is this true?

 

17. Should I avoid the postures I find uncomfortable?