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The heat also burns fat. Bikram yoga is estimated to burn between 300 and 550 calories per class. The postures (asanas) are designed to regulate the endocrine system and the hormones that control your metabolism; weight regulation occurs, cravings disappear and appetites stabilise.
"I lost 2 stone going to Bikram Brighton - I told my boyfriend he’d better watch out!" Coreen, 31
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