FAQs

1. Why is it important to have mirrors and carpets?

 

2. Why is it so hot?

 

3. Can I lose weight?

 

4. What if I am not flexible?

 

This is the most common misconception that prevents people from coming to a yoga class. But yoga is not about how flexible you are. Yoga will MAKE you flexible. It is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal "edge" and you will get 100% of the benefit.

 

"Yoga is not just for the fantastically flexible. In fact, if you cannot touch your toes, or if you cannot even SEE your toes you are a perfect candidate for Bikram Yoga".

 

Melissa Winn, Laguna Beach, CA, USA

 

5. What’s the difference between this and another
yoga class I go to?

 

6. Why is there a time limit on the class cards?

 

7. Is Bikram yoga expensive?

 

8. Can I bring my children?

 

9. What if I am pregnant?

 

10. How often should I go?

 

11. I had a headache and felt sick after class – why?

 

12. I am fasting – should I practice?

 

13. I have a cold. What should I do?

 

14. Should I practice when I have my period?

 

15. After seeing my Osteopath, should I practice?

 

16. I have heard that after 20 minutes the detox is complete and I am just losing minerals, is this true?

 

17. Should I avoid the postures I find uncomfortable?